living in health

          DIET:     Now a days many fat people trying to diet their body, because they suffering from                                      some medical problems like sugar,BP and back pain like that. Convincing food                                 culture and maintaining healthy weight can be tough. and losing weight is also                                    tough, if you have tried and failed to lose weight then you may believe that diet don't                                work for you, traditional diet not work at least not in the long term.

                      

                        A healthy diet is one that helps maintain or improve overall health.  a health diet                                  provides the body with essential nutrition, fluid adequate essential amino acids from                            protein, essential fatty acids,vitamins, minerals and adequate calories. The                                           requirements for a healthy diet can be met from a variety plant based and animal based                         food. A healthy diet support energy needs and provide for human nutrition without                               exposure to excessive weight gain from consuming excessive amounts.

                   

                 There are some healthy tips for dieting

•  Reduce sugar.
• Eat plenty of colorful fruits and vegetable.
• Eat in front of TV or eat at our desk while were working.
• Eat more healthy carbs and whole grains .
• Take a charge of your food environment.
• Add calcium for bone healthy,
• drink plenty of water.                    

Never forgettable day

           Never forgettable day is first day in my school,that day all my things are new, my uniform,my shoes,my bag,my lunch box, even i look too different. My mother and father and i went to school. we were waiting near the offices room  with us  even so many children with there  parents ,we are looking one another and smiling.  And then came our class teacher to take us to class.parents were asked to come at 3.00 pm.All my friends started to cry,by looking at them even i too cried.  I waved my hands to my parents and went to class.

     Our class teacher is very cool ,nice teacher  then our teacher thought some stories and song and they make them happy.After that we went to play in that time we all are friends,after playing our teacher told us to eat lunch.All of us had our lunch  and started to do some painting that our teacher thought  us.  After some time our parents came to take us home. i told my parents about the school.that incident i can never forget.In second day i came to school and speak with all students school life is best life in my life i enjoyed all things in my school life ,my school life is unforgettable day,in all day i told to my mother what happens in the school,my mother is always sported to me in all time they belong to me.